Russell's Blog

New. Improved. Stays crunchy in milk.

Red Fred, 1990-2008

Posted by Russell on May 30, 2008 at 7:09 p.m.

In 1990, my family moved to Ohio. If you've ever talked to me about it, you know that I don't have many happy memories to relate about the experience. However, in Ohio, I gained a great friend.

Soon after we moved, my parents left for some sort of vacation. I don't remember where they went. My mother was taking classes at Wright State, and one of her classmates and her husband stayed at our house to keep my little sister (and me, I suppose) out of trouble. They brought their cat with them, who was not quite fully grown.

This was a very unusual cat. He was still a kitten, but he had none of the usual kitten hyperactivity. He was always utterly calm. He showed a keen interest in everything. He would peer down the sink drain intently, explore behind and underneath every piece of furniture, and sniff every plant in the garden. If you were eating something, he would wait patiently until he was allowed to examine it. Usually he didn't want to eat any, he just wanted to have a look and a sniff. He explored avidly, but carefully, methodically, and patiently. He had none of the aloofness or disdain that cats often show. His interest was genuine, but he just wasn't excitable.

He never made a sound. Not for any reason.

He was affectionate, but not attention-seeking. If you picked him up, he would purr, but he never bothered you for attention. When he wanted food, he would sit at his bowl and wait, patiently, and sometimes for hours.

My mother's friends felt bad keeping him in a small apartment, and they were going to move after they graduated. When my parents returned, they let us keep their cat. He was a beautiful orange tabby, and so they had named him Tigger. However, his personality had turned out so utterly un-Tiggerlike that we felt compelled to give him a new name. So, I named him Red Fred.

Fred grew into a massive, powerful cat. By the time he was five, he was a solid rectangular block of cat muscle, weighing perhaps eighteen pounds. He could easily have been the alpha cat, but he was uninterested. He left the alpha cat position to PVP (that name is another story), who was scrawny by comparison. Fred continued to patrol the neighborhood, evidently spending most of his time observing things. He would sit at the bottom of the driveway and watch people walking along the sidewalk for hours, or on fences staring into people's kitchens.

Whatever he did, there was a solemnness about it. He made you want to be quiet around him, so as not to disturb his observation and reflection.

When he hunted, he never bothered with birds or mice, and instead caught full-grown rabbits. As far as we know, he did not eat them. He would carefully carry them into the kitchen by the scruff of their necks, like kittens. He would then release them, and watch the resulting mayhem with interest. Some of the rabbits he caught were heavier than our other cats, and there was always a lot crashing about and shouting as we tried to expel them from the house.

He was also utterly trusting. One evening, he came to the door with a huge gash in his side, opening his flesh from his belly to his spine. He let my mother pick him up with just a small flinch. If you've ever had to work with an injured animal (or an injured person), you know how unusual that kind of self-control is. When she took him to the vet, he sat stoically on the examination table as they cleaned his wound and stitched him up. The vets were utterly astonished; there were three assistants in the room to hold him down, but they had nothing to do. They stood and watched as Fred bravely went under the needle, fully aware of what was happening. He still never made a sound.

Many years later, his friend PVP died. Thought his long life, PVP maintained a constant monotonous litany of hoarse, solemnly discordant meows. Fred found his body in the garden, and uttered his first sound. My mother came running to see what the strange noise was. After that, every few weeks, Fred hid himself alone in a closet or in the basement crawlspace, and imitated PVP's meow, eventually stretching it into a long, deep yowl. It was an eerie sound, much too deep, loud and extended than one would imagine could come out of a cat, or even a person. It sounded like he was on a PA system. He would do this for a few minutes, and then emerge from his hiding place as though nothing had happened. After that, this ritual became part of his life.

There are lots and lots of great stories about Fred, but they all share a common theme: Fred was a sage. I'd like to think that if there is such a thing as reincarnation, then he must have been a tulku, maybe taking one last look at the world.

On Tuesday, he had a stroke, and died without pain among people who love him. He was about nineteen years old.

ark on June 14, 2008 at 11:59 a.m.

I don't know you, I found you through ianl; but that was a great post about an awesome cat who I can tell you loved a whole lot. He reminds me of our own Ginger Cat who is still with us. I'm really sorry for your loss. R.I.P. Red Fred (Great name!).

Trackbacks
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muscle mayhem: Mainly because Muscle Milk is a protein blend of whey and casein, and not necessarily ideal to take post workout. Bovine colostrum

muscle mayhem on September 30, 2008 at 12:33 p.m.

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muscle mayhem: Below are just a few of the many studies available. But I would recommend using milk, or if you're lactose intolerant like me, use

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muscle mayhem: If you look at the fat content of Muscle Milk, it's quite high - probably higher than any other protein supplement out there. Bovine

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muscle mayhem: 6 for whey and 2. Special enzyme engineering makes these lipids even more functional and enhanced mineral retention.. MCT is also shown

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muscle mayhem: So in a nut shell, whey protein provides aminos almost immediately, and once the whey is all "used" up, the casein kicks in

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muscle mayhem: * Recent research reveals calories with engineered lipids taken before and during workouts promote leanness. It contains large amounts

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muscle mayhem: The strawberry flavor was very good as well.6 for whey and 2. As mentioned above, Muscle Milk is an ideal bed time protein because

muscle mayhem on October 01, 2008 at 9:34 a.m.

muscle mayhem: There are various claims that bovine colostrum boosts IGF-1, however, after doing some research on this at pubmed, it does not appears

muscle mayhem on October 01, 2008 at 10:36 a.m.

muscle mayhem: Whey concentrate powders are quit a bit cheaper, typically cost around $30 for a 5lb tub online, where an isolate can cost around

muscle mayhem on October 01, 2008 at 11:40 a.m.

muscle mayhem: At the same time, there are different types of protein powders aimed for different needs and purposes. Muscle Milk includes alpha and

muscle mayhem on October 01, 2008 at 12:39 p.m.

muscle mayhem: At the same time, there are different types of protein powders aimed for different needs and purposes. The type of fat determines whether

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muscle mayhem: The main reason why the whey & casein blend is so popular (effective)

muscle mayhem on October 01, 2008 at 2:35 p.m.

muscle mayhem: Muscle Milk helps you grow muscle like never before. The main reason

muscle mayhem on October 01, 2008 at 3:39 p.m.

muscle mayhem: We took the next step and actually duplicated these important muscle growth factors into Muscle Milk. It contains large amounts of essential

muscle mayhem on October 01, 2008 at 4:39 p.m.

muscle mayhem: * Recent research reveals calories with engineered lipids taken before and during workouts promote leanness. I've always heard a

muscle mayhem on October 01, 2008 at 5:38 p.m.

muscle mayhem: Muscle Milk comes in a variety of flavors: chocolate, vanilla, strawberry, mocha joe, root beer, and banana cream.com proudly introduces FitNRG.

muscle mayhem on October 01, 2008 at 6:38 p.m.

muscle mayhem: As mentioned above, Muscle Milk is an ideal bed time protein because

muscle mayhem on October 01, 2008 at 7:38 p.m.

muscle mayhem: This is where casein protein comes in. In short bovine colostrum plays an important role in immunity to diseases among other important

muscle mayhem on October 01, 2008 at 8:36 p.m.

muscle mayhem: Efficient Energy Production: Lean Lipids? are special fats that are easily mobilized for workout energy, enhance your body?s fat

muscle mayhem on October 01, 2008 at 9:45 p.m.

muscle mayhem: This is my first time trying Muscle Milk, by the way.com - an online

muscle mayhem on October 01, 2008 at 10:37 p.m.

muscle mayhem: Below are just a few of the many studies available. While I found that many studies found bovine colostrum to provide significant benefits

muscle mayhem on October 01, 2008 at 11:32 p.m.

muscle mayhem: EvoPro??Nature?s Ultimate Protein?Amino Blend Human milk is composed of unique and highly complex proteins, peptides and amino acids,

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muscle mayhem: com proudly introduces FitNRG. Locked within the composition of human mother?s milk are long-held secrets to muscle growth potential. I'm

muscle mayhem on October 02, 2008 at 1:32 a.m.

muscle mayhem: Muscle Growth and Repair: EvoPro? is a complex ratio of proteins, peptides and amino acids designed to replicate the amazing benefits

muscle mayhem on October 02, 2008 at 2:30 a.m.

muscle mayhem: If you've read my Met-rx meal replacement review, you may find some similarities in this protein blend. This "EvoPro" blend,

muscle mayhem on October 02, 2008 at 3:41 a.m.

muscle mayhem: EvoPro??Nature?s Ultimate Protein?Amino Blend Human milk is composed of unique and highly complex proteins, peptides and amino acids,

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muscle mayhem: 6 for whey and 2. Muscle Milk helps grow muscle faster than gainers,

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muscle mayhem: However, research has shown that whey protein is oxidized (burned up) as much as it is used for protein synthesis, which means that

muscle mayhem on October 02, 2008 at 6:33 a.m.

muscle mayhem: However, research has shown that whey protein is oxidized (burned up) as much as it is used for protein synthesis, which means that

muscle mayhem on October 02, 2008 at 7:36 a.m.

muscle mayhem: We took the next step and actually duplicated these important muscle growth factors into Muscle Milk. There are many whey protein powder

muscle mayhem on October 02, 2008 at 8:31 a.m.

muscle mayhem: Increase in amino acid blood levels inhibits muscle breakdown and stimulates protein synthesis. Efficient Energy Production: Lean Lipids?

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muscle mayhem: So, while Muscle Milk may contain slightly more fat than low-fat high-carb products, our Lean Lipids? are designed to help you get

muscle mayhem on October 02, 2008 at 10:32 a.m.

muscle mayhem: Mainly because Muscle Milk is a protein blend of whey and casein, and not necessarily ideal to take post workout..com proudly introduces

muscle mayhem on October 02, 2008 at 11:32 a.m.

muscle mayhem: MCT is also shown to increase calorie burning compared to other fats. Muscle Milk includes alpha and beta micellar caseins, alpha-lactalbumin,

muscle mayhem on October 02, 2008 at 12:34 p.m.

muscle mayhem: I've tried banana cream and strawberry. I give it a 9. I've always

muscle mayhem on October 02, 2008 at 1:31 p.m.

muscle mayhem: If you've read my Met-rx meal replacement review, you may find some similarities in this protein blend. Mainly because Muscle Milk is

muscle mayhem on October 02, 2008 at 2:33 p.m.

muscle mayhem: Leading scientists assessing the true role of fats in increasing lean muscle growth have shown all fats are not created equal. If

muscle mayhem on October 02, 2008 at 3:35 p.m.

muscle mayhem: For example, pure whey protein for post workout, and protein blends for other times during the day, or a bed time protein shake.com -

muscle mayhem on October 02, 2008 at 4:34 p.m.

muscle mayhem: If you're lazy to read (and try to understand these studies), the gist of it, is that bovine colostrum provides many benefits for athletes,

muscle mayhem on October 02, 2008 at 5:31 p.m.

muscle mayhem: 6 for whey and 2. Why is that? Besides the whey and caseins in this blend, Muscle Milk is patterned after human mother's milk, which

muscle mayhem on October 02, 2008 at 6:32 p.m.

muscle mayhem: EvoPro? includes these alpha and beta micellar caseins, Alpha-Lactalbumin, Purified Bovine Colostrum Extract (rich in Secrotory IgA and IGF-1),

muscle mayhem on October 02, 2008 at 7:31 p.m.

muscle mayhem: BodybuildingForYou. If you look at the fat content of Muscle Milk, it's quite high - probably higher than any other protein supplement

muscle mayhem on October 02, 2008 at 8:32 p.m.

muscle mayhem: There are many whey protein powder supplements on the market, and most are quite "similar" - and users buy them depending

muscle mayhem on October 02, 2008 at 9:32 p.m.

muscle mayhem: Although on the tub, it suggests you can (should) use Muscle Milk post workout, I would not necessarily recommend this. If you're lazy

muscle mayhem on October 02, 2008 at 10:31 p.m.

muscle mayhem: If you're lazy to read (and try to understand these studies), the gist of it, is that bovine colostrum provides many benefits for athletes,

muscle mayhem on October 02, 2008 at 11:30 p.m.

muscle mayhem: Whey concentrate powders are quit a bit cheaper, typically cost around $30 for a 5lb tub online, where an isolate can cost around

muscle mayhem on October 03, 2008 at 1:31 a.m.

muscle mayhem: EvoPro??Nature?s Ultimate Protein?Amino Blend Human milk is composed of unique and highly complex proteins, peptides and amino acids,

muscle mayhem on October 03, 2008 at 2:32 a.m.

muscle mayhem: Most of the fat are medium chain tryglicerides (MCT) - they have slightly lower calorie content, and are more rapidly absorbed and

muscle mayhem on October 03, 2008 at 4:30 a.m.

muscle mayhem: Special enzyme engineering makes these lipids even more functional and enhanced mineral retention. In short bovine colostrum plays an

muscle mayhem on October 03, 2008 at 5:29 a.m.

muscle mayhem: 20% of Muscle Milk lipids are MCTs.. Anyways, let's chat a bit on

muscle mayhem on October 03, 2008 at 6:34 a.m.

muscle mayhem: Bovine colostrum is identical to that found in human colostrum but at higher levels. Increase in amino acid blood levels inhibits muscle

muscle mayhem on October 03, 2008 at 7:32 a.m.

muscle mayhem: 9/10 on taste. * Long-chain polyunsaturated fatty acids are also less likely to be stored as fat. (where Met-rx calls their blend

muscle mayhem on October 03, 2008 at 8:34 a.m.

muscle mayhem: (where Met-rx calls their blend the Metamyosyn blend). Bovine colostrum - Colostrum is produced by female mammals during first 24 to 48 hours

muscle mayhem on October 03, 2008 at 9:36 a.m.

muscle mayhem: Muscle Milk helps you grow muscle like never before. Muscle Milk includes alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin,

muscle mayhem on October 03, 2008 at 10:34 a.m.

muscle mayhem: Casein proteins have slower rate of digestion and absorption, this then gives it more time to fuel protein synthesis, and less into

muscle mayhem on October 03, 2008 at 11:32 a.m.

muscle mayhem: Muscle Milk includes alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin, L-glutamine and more. However, research has shown that

muscle mayhem on October 03, 2008 at 12:33 p.m.

muscle mayhem: However, research has shown that whey protein is oxidized (burned up) as much as it is used for protein synthesis, which means that

muscle mayhem on October 03, 2008 at 1:40 p.m.

muscle mayhem: But there's no need for alarm, since this was intended in the formulation of Muscle Milk. Then there are different quality protein powders

muscle mayhem on October 03, 2008 at 2:36 p.m.

muscle mayhem: So just what are some of these ingredients? Alpha-lactalbumin has a protein efficiency ratio of 4. ;-) The banana cream smells just

muscle mayhem on October 03, 2008 at 3:33 p.m.

muscle mayhem: com proudly introduces FitNRG. * Recent research reveals calories with engineered lipids taken before and during workouts promote leanness.

muscle mayhem on October 03, 2008 at 4:32 p.m.

muscle mayhem: So in a nut shell, whey protein provides aminos almost immediately, and once the whey is all "used" up, the casein kicks in

muscle mayhem on October 03, 2008 at 5:33 p.m.

muscle mayhem: First of all, Muscle milk is pleasant to smell. The main reason

muscle mayhem on October 03, 2008 at 6:39 p.m.

muscle mayhem: I've always heard a lot of good things said about Muscle Milk (taste

muscle mayhem on October 03, 2008 at 7:39 p.m.

muscle mayhem: Overall, Muscle Milk is just a fantastic tasting protein supplement. If you look at the fat content of Muscle Milk, it's quite high -

muscle mayhem on October 03, 2008 at 8:34 p.m.

muscle mayhem: I've always heard a lot of good things said about Muscle Milk (taste

muscle mayhem on October 03, 2008 at 9:34 p.m.

muscle mayhem: Why is that? Besides the whey and caseins in this blend, Muscle Milk is patterned after human mother's milk, which has important

muscle mayhem on October 03, 2008 at 10:32 p.m.

muscle mayhem: Whey concentrate powders are quit a bit cheaper, typically cost around $30 for a 5lb tub online, where an isolate can cost around

muscle mayhem on October 03, 2008 at 11:30 p.m.

muscle mayhem: Locked within the composition of human mother?s milk are long-held secrets to muscle growth potential.9/10 on taste. I'm just finishing

muscle mayhem on October 04, 2008 at 12:42 a.m.

muscle mayhem: I'm just finishing up my current tub of Cytosport's Muscle Milk protein powder, and I'm very impressed. Special enzyme engineering

muscle mayhem on October 04, 2008 at 1:30 a.m.

muscle mayhem: At the same time, there are different types of protein powders aimed for different needs and purposes. * Long-chain polyunsaturated fatty

muscle mayhem on October 04, 2008 at 2:35 a.m.

muscle mayhem: Whey concentrate powders are quit a bit cheaper, typically cost around $30 for a 5lb tub online, where an isolate can cost around

muscle mayhem on October 04, 2008 at 3:41 a.m.

muscle mayhem: As mentioned above, Muscle Milk is an ideal bed time protein because

muscle mayhem on October 04, 2008 at 4:35 a.m.

muscle mayhem: Special enzyme engineering makes these lipids even more functional and enhanced mineral retention. Whey protein is digested and absorbed

muscle mayhem on October 04, 2008 at 5:34 a.m.

muscle mayhem: So Whey protein is quick in, quick out. The strawberry flavor was very good as well. In short bovine colostrum plays an important role

muscle mayhem on October 04, 2008 at 6:38 a.m.

muscle mayhem: I'm usually not big on strawberry flavors, but I got a single packet

muscle mayhem on October 04, 2008 at 7:34 a.m.

muscle mayhem: There are many whey protein powder supplements on the market, and most are quite "similar" - and users buy them depending

muscle mayhem on October 04, 2008 at 8:36 a.m.

muscle mayhem: If you've read my Met-rx meal replacement review, you may find some similarities in this protein blend. This is my first time trying

muscle mayhem on October 04, 2008 at 9:35 a.m.

muscle mayhem: MCT is also shown to increase calorie burning compared to other fats. Whey concentrate powders are quit a bit cheaper, typically

muscle mayhem on October 04, 2008 at 10:34 a.m.

muscle mayhem: EvoPro??Nature?s Ultimate Protein?Amino Blend Human milk is composed of unique and highly complex proteins, peptides and amino acids,

muscle mayhem on October 04, 2008 at 11:35 a.m.

muscle mayhem: ;-) The banana cream smells just like fresh bananas, and the taste is fantastic, even with just water. I'm usually not big on strawberry

muscle mayhem on October 04, 2008 at 12:36 p.m.

muscle mayhem: I give it a 9. Overall, Muscle Milk is just a fantastic tasting protein supplement.com - an online fitness, health, and weight loss

muscle mayhem on October 04, 2008 at 1:37 p.m.

muscle mayhem: There are various claims that bovine colostrum boosts IGF-1, however, after doing some research on this at pubmed, it does not appears

muscle mayhem on October 04, 2008 at 3:37 p.m.

muscle mayhem: Anyways, let's chat a bit on the protein blend of Muscle Milk, which

muscle mayhem on October 04, 2008 at 4:39 p.m.

muscle mayhem: I'm usually not big on strawberry flavors, but I got a single packet

muscle mayhem on October 04, 2008 at 5:35 p.m.

muscle mayhem: As mentioned above, Muscle Milk is an ideal bed time protein because

muscle mayhem on October 04, 2008 at 6:35 p.m.

muscle mayhem: The type of fat determines whether you use it for muscle energy or store it as body fat! The LeanLipids? used in Muscle Milk®

muscle mayhem on October 04, 2008 at 7:37 p.m.

muscle mayhem: . Special enzyme engineering makes these lipids even more functional and enhanced mineral retention. The strawberry flavor was very good

muscle mayhem on October 04, 2008 at 8:36 p.m.

muscle mayhem: While I found that many studies found bovine colostrum to provide significant benefits for athletes, but it did not boost IGF-1 like

muscle mayhem on October 04, 2008 at 9:35 p.m.

muscle mayhem: ;-) The banana cream smells just like fresh bananas, and the taste is fantastic, even with just water.0 compared to 3. EVOPRO? Our custom

muscle mayhem on October 04, 2008 at 10:37 p.m.

muscle mayhem: But there's no need for alarm, since this was intended in the formulation

muscle mayhem on October 04, 2008 at 11:37 p.m.

muscle mayhem: Although on the tub, it suggests you can (should) use Muscle Milk post workout, I would not necessarily recommend this. First of all,

muscle mayhem on October 05, 2008 at 12:39 a.m.

muscle mayhem: It is thought that these calories are used for workout energy, with

muscle mayhem on October 05, 2008 at 1:38 a.m.

muscle mayhem: Casein proteins have slower rate of digestion and absorption, this then gives it more time to fuel protein synthesis, and less into

muscle mayhem on October 05, 2008 at 2:38 a.m.

muscle mayhem: It contains large amounts of essential and conditionally essential amino acids. Mainly because Muscle Milk is a protein blend of whey

muscle mayhem on October 05, 2008 at 3:43 a.m.

muscle mayhem: Alpha lactalbumin also has higher biological value than both whey and casein proteins. Whey protein is digested and absorbed rapidly,

muscle mayhem on October 05, 2008 at 4:34 a.m.

muscle mayhem: Overall, Muscle Milk is just a fantastic tasting protein supplement. Whey concentrate powders are quit a bit cheaper, typically cost around

muscle mayhem on October 05, 2008 at 5:39 a.m.

muscle mayhem: This "EvoPro" blend, is what Cytosport dubs as "Nature's Ultimate Anabolic Protein - Amino Blend". But there's no need

muscle mayhem on October 05, 2008 at 6:44 a.m.

muscle mayhem: If you're lazy to read (and try to understand these studies), the gist of it, is that bovine colostrum provides many benefits for athletes,

muscle mayhem on October 05, 2008 at 7:36 a.m.

muscle mayhem: Why is that? Besides the whey and caseins in this blend, Muscle Milk is patterned after human mother's milk, which has important

muscle mayhem on October 05, 2008 at 8:40 a.m.

muscle mayhem: 9/10 on taste. EvoPro??Nature?s Ultimate Protein?Amino Blend Human milk is composed of unique and highly complex proteins, peptides

muscle mayhem on October 05, 2008 at 9:36 a.m.

muscle mayhem: . Efficient Energy Production: Lean Lipids? are special fats that are easily mobilized for workout energy, enhance your body?s fat

muscle mayhem on October 05, 2008 at 10:38 a.m.

muscle mayhem: Efficient Energy Production: Lean Lipids? are special fats that are easily mobilized for workout energy, enhance your body?s fat

muscle mayhem on October 05, 2008 at 11:36 a.m.

muscle mayhem: If you look at the fat content of Muscle Milk, it's quite high - probably higher than any other protein supplement out there. Whey

muscle mayhem on October 05, 2008 at 12:38 p.m.

muscle mayhem: So in a nut shell, whey protein provides aminos almost immediately, and once the whey is all "used" up, the casein kicks in

muscle mayhem on October 05, 2008 at 1:35 p.m.

muscle mayhem: Muscle Growth and Repair: EvoPro? is a complex ratio of proteins, peptides and amino acids designed to replicate the amazing benefits

muscle mayhem on October 05, 2008 at 2:41 p.m.

muscle mayhem: com proudly introduces FitNRG. Muscle Milk includes alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin, L-glutamine and

muscle mayhem on October 05, 2008 at 3:32 p.m.

muscle mayhem: I've tried banana cream and strawberry.9 for casein protein. The strawberry flavor was very good as well. Anyways, let's chat a bit

muscle mayhem on October 05, 2008 at 4:34 p.m.

muscle mayhem: Bovine colostrum - Colostrum is produced by female mammals during first 24 to 48 hours after birth, and it contains immune factors

muscle mayhem on October 05, 2008 at 5:34 p.m.

muscle mayhem: Anyways, let's chat a bit on the protein blend of Muscle Milk, which

muscle mayhem on October 05, 2008 at 6:36 p.m.

muscle mayhem: Overall, Muscle Milk is just a fantastic tasting protein supplement.com - an online fitness, health, and weight loss community that lets

muscle mayhem on October 05, 2008 at 7:37 p.m.

muscle mayhem: Locked within the composition of human mother?s milk are long-held secrets to muscle growth potential. Bovine colostrum - Colostrum

muscle mayhem on October 05, 2008 at 8:37 p.m.

muscle mayhem: At the same time, there are different types of protein powders aimed for different needs and purposes. It contains large amounts of essential

muscle mayhem on October 05, 2008 at 9:34 p.m.

muscle mayhem: First of all, Muscle milk is pleasant to smell. So, while Muscle Milk may contain slightly more fat than low-fat high-carb products,

muscle mayhem on October 05, 2008 at 10:34 p.m.

muscle mayhem: This is my first time trying Muscle Milk, by the way. Then there are different quality protein powders mainly whey concentrate, whey

muscle mayhem on October 05, 2008 at 11:33 p.m.

muscle mayhem: EvoPro? includes these alpha and beta micellar caseins, Alpha-Lactalbumin, Purified Bovine Colostrum Extract (rich in Secrotory IgA and IGF-1),

muscle mayhem on October 06, 2008 at 12:33 a.m.

muscle mayhem: Muscle Milk comes in a variety of flavors: chocolate, vanilla, strawberry, mocha joe, root beer, and banana cream. This increased muscle growth

muscle mayhem on October 06, 2008 at 1:38 a.m.

muscle mayhem: There are many whey protein powder supplements on the market, and most are quite "similar" - and users buy them depending

muscle mayhem on October 06, 2008 at 2:36 a.m.

muscle mayhem: Muscle Milk helps grow muscle faster than gainers, whey or even creatine. This is my first time trying Muscle Milk, by the way. EvoPro?

muscle mayhem on October 06, 2008 at 3:42 a.m.

muscle mayhem: I've tried banana cream and strawberry. While I found that many studies found bovine colostrum to provide significant benefits for

muscle mayhem on October 06, 2008 at 4:34 a.m.

muscle mayhem: Alpha lactalbumin also has higher biological value than both whey and casein proteins. It is thought that these calories are used for

muscle mayhem on October 06, 2008 at 5:35 a.m.

muscle mayhem: So in a nut shell, whey protein provides aminos almost immediately, and once the whey is all "used" up, the casein kicks in

muscle mayhem on October 06, 2008 at 6:34 a.m.

muscle mayhem: I'm usually not big on strawberry flavors, but I got a single packet

muscle mayhem on October 06, 2008 at 7:35 a.m.

muscle mayhem: Anyways, let's chat a bit on the protein blend of Muscle Milk, which

muscle mayhem on October 06, 2008 at 8:41 a.m.

muscle mayhem: ;-) The banana cream smells just like fresh bananas, and the taste is fantastic, even with just water. Whey concentrate powders are

muscle mayhem on October 06, 2008 at 9:40 a.m.

muscle mayhem: Muscle Milk comes in a variety of flavors: chocolate, vanilla, strawberry, mocha joe, root beer, and banana cream. Mainly because Muscle Milk

muscle mayhem on October 06, 2008 at 10:37 a.m.

muscle mayhem: Whey protein is digested and absorbed rapidly, which also fills your blood with more amino acids rapidly, but this effect doesn't

muscle mayhem on October 06, 2008 at 11:37 a.m.

muscle mayhem: There are various claims that bovine colostrum boosts IGF-1, however, after doing some research on this at pubmed, it does not appears

muscle mayhem on October 06, 2008 at 12:35 p.m.

muscle mayhem: * Long-chain polyunsaturated fatty acids are also less likely to be stored as fat. This is my first time trying Muscle Milk, by the

muscle mayhem on October 06, 2008 at 1:39 p.m.

muscle mayhem: If you've read my Met-rx meal replacement review, you may find some similarities in this protein blend. Muscle Milk helps grow muscle

muscle mayhem on October 06, 2008 at 2:36 p.m.

muscle mayhem: I give it a 9. I've tried banana cream and strawberry. Why is that?

muscle mayhem on October 06, 2008 at 3:36 p.m.

muscle mayhem: This increased muscle growth is possible because Muscle Milk is the first product patterned after Nature?s ultimate anabolic food?human

muscle mayhem on October 06, 2008 at 4:33 p.m.

muscle mayhem: We took the next step and actually duplicated these important muscle growth factors into Muscle Milk. This increased muscle growth is

muscle mayhem on October 06, 2008 at 5:33 p.m.

muscle mayhem: I'm usually not big on strawberry flavors, but I got a single packet

muscle mayhem on October 06, 2008 at 6:36 p.m.

muscle mayhem: Below are just a few of the many studies available. * Recent research reveals calories with engineered lipids taken before and during workouts

muscle mayhem on October 06, 2008 at 7:37 p.m.

muscle mayhem: If you're lazy to read (and try to understand these studies), the gist of it, is that bovine colostrum provides many benefits for athletes,

muscle mayhem on October 06, 2008 at 8:36 p.m.

muscle mayhem: If you're lazy to read (and try to understand these studies), the gist of it, is that bovine colostrum provides many benefits for athletes,

muscle mayhem on October 06, 2008 at 9:39 p.m.

muscle mayhem: EvoPro? includes these alpha and beta micellar caseins, Alpha-Lactalbumin, Purified Bovine Colostrum Extract (rich in Secrotory IgA and IGF-1),

muscle mayhem on October 06, 2008 at 11:36 p.m.

muscle mayhem: 9 for casein protein. Whey concentrate powders are quit a bit cheaper, typically cost around $30 for a 5lb tub online, where an isolate

muscle mayhem on October 07, 2008 at 12:45 a.m.

muscle mayhem: Then there are different quality protein powders mainly whey concentrate, whey isolate, or a mix of both. If you've read my Met-rx meal replacement

muscle mayhem on October 07, 2008 at 1:36 a.m.

muscle mayhem: So in a nut shell, whey protein provides aminos almost immediately, and once the whey is all "used" up, the casein kicks in

muscle mayhem on October 07, 2008 at 2:33 a.m.

muscle mayhem: Muscle Milk includes alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin, L-glutamine and more. However, research has shown that

muscle mayhem on October 07, 2008 at 3:43 a.m.

muscle mayhem: Most of the fat are medium chain tryglicerides (MCT) - they have slightly lower calorie content, and are more rapidly absorbed and

muscle mayhem on October 07, 2008 at 4:33 a.m.

muscle mayhem: Muscle Milk helps grow muscle faster than gainers, whey or even creatine. Special enzyme engineering makes these lipids even more

muscle mayhem on October 07, 2008 at 5:33 a.m.

muscle mayhem: We took the next step and actually duplicated these important muscle growth factors into Muscle Milk. I've tried banana cream and strawberry.

muscle mayhem on October 07, 2008 at 6:34 a.m.

muscle mayhem: Cytosport Muscle Milk fall in the category of protein blends, most fit for use throughout the day, and also as a bed time protein..

muscle mayhem on October 07, 2008 at 7:30 a.m.

muscle mayhem: Whey concentrate powders are quit a bit cheaper, typically cost around $30 for a 5lb tub online, where an isolate can cost around

muscle mayhem on October 07, 2008 at 8:31 a.m.

muscle mayhem: com proudly introduces FitNRG. There are various claims that bovine colostrum boosts IGF-1, however, after doing some research on this

muscle mayhem on October 07, 2008 at 9:33 a.m.

muscle mayhem: But there's no need for alarm, since this was intended in the formulation of Muscle Milk. Muscle Milk includes alpha and beta micellar caseins,

muscle mayhem on October 07, 2008 at 10:43 a.m.

muscle mayhem: Leading scientists assessing the true role of fats in increasing lean muscle growth have shown all fats are not created equal. We

muscle mayhem on October 07, 2008 at 11:35 a.m.

muscle mayhem: com - an online fitness, health, and weight loss community that lets you meet and connect with others who share similar goals and interests.

muscle mayhem on October 07, 2008 at 12:34 p.m.

muscle mayhem: .9/10 on taste. The strawberry flavor was very good as well. Locked within the composition of human mother?s milk are long-held secrets

muscle mayhem on October 07, 2008 at 1:31 p.m.

muscle mayhem: I'm usually not big on strawberry flavors, but I got a single packet

muscle mayhem on October 07, 2008 at 2:41 p.m.

muscle mayhem: While I found that many studies found bovine colostrum to provide significant benefits for athletes, but it did not boost IGF-1 like

muscle mayhem on October 07, 2008 at 3:36 p.m.

muscle mayhem: Efficient Energy Production: Lean Lipids? are special fats that are easily mobilized for workout energy, enhance your body?s fat

muscle mayhem on October 07, 2008 at 5:35 p.m.

muscle mayhem: Alpha lactalbumin also has higher biological value than both whey and casein proteins.com - an online fitness, health, and weight loss

muscle mayhem on October 07, 2008 at 6:36 p.m.

muscle mayhem: Increase in amino acid blood levels inhibits muscle breakdown and stimulates protein synthesis. Bovine colostrum is identical to that

muscle mayhem on October 07, 2008 at 7:35 p.m.

muscle mayhem: As mentioned above, Muscle Milk is an ideal bed time protein because

muscle mayhem on October 07, 2008 at 8:34 p.m.

muscle mayhem: I've always heard a lot of good things said about Muscle Milk (taste

muscle mayhem on October 07, 2008 at 9:36 p.m.

muscle mayhem: BodybuildingForYou. We took the next step and actually duplicated these important muscle growth factors into Muscle Milk. Cytosport

muscle mayhem on October 07, 2008 at 10:31 p.m.

muscle mayhem: * Long-chain polyunsaturated fatty acids are also less likely to be stored as fat. Increase in amino acid blood levels inhibits muscle

muscle mayhem on October 07, 2008 at 11:30 p.m.

muscle mayhem: There are many whey protein powder supplements on the market, and most are quite "similar" - and users buy them depending

muscle mayhem on October 08, 2008 at 12:30 a.m.

muscle mayhem: 0 compared to 3. So in a nut shell, whey protein provides aminos almost immediately, and once the whey is all "used" up,

muscle mayhem on October 08, 2008 at 1:32 a.m.

muscle mayhem: If you're lazy to read (and try to understand these studies), the gist of it, is that bovine colostrum provides many benefits for athletes,

muscle mayhem on October 08, 2008 at 2:33 a.m.

muscle mayhem: If you're lazy to read (and try to understand these studies), the gist of it, is that bovine colostrum provides many benefits for athletes,

muscle mayhem on October 08, 2008 at 3:32 a.m.

muscle mayhem: First of all, Muscle milk is pleasant to smell. I give it a 9. But

muscle mayhem on October 08, 2008 at 4:30 a.m.

muscle mayhem: Muscle Milk helps you grow muscle like never before.9/10 on taste. Alpha lactalbumin also has higher biological value than both whey

muscle mayhem on October 08, 2008 at 5:33 a.m.

muscle mayhem: Overall, Muscle Milk is just a fantastic tasting protein supplement. Cytosport Muscle Milk fall in the category of protein blends, most

muscle mayhem on October 08, 2008 at 6:35 a.m.

muscle mayhem: Leading scientists assessing the true role of fats in increasing lean muscle growth have shown all fats are not created equal. BodybuildingForYou.

muscle mayhem on October 08, 2008 at 7:37 a.m.

muscle mayhem: Whey concentrate powders are quit a bit cheaper, typically cost around $30 for a 5lb tub online, where an isolate can cost around

muscle mayhem on October 08, 2008 at 9:34 a.m.

muscle mayhem: First of all, Muscle milk is pleasant to smell. * Recent research reveals calories with engineered lipids taken before and during workouts

muscle mayhem on October 08, 2008 at 10:36 a.m.

muscle mayhem: For example, pure whey protein for post workout, and protein blends for other times during the day, or a bed time protein shake. Casein

muscle mayhem on October 08, 2008 at 11:34 a.m.

muscle mayhem: So Whey protein is quick in, quick out. As mentioned above, Muscle

muscle mayhem on October 08, 2008 at 12:34 p.m.

muscle mayhem: Increase in amino acid blood levels inhibits muscle breakdown and stimulates protein synthesis.9 for casein protein. MCT is also shown

muscle mayhem on October 08, 2008 at 1:37 p.m.

muscle mayhem: But I would recommend using milk, or if you're lactose intolerant like me, use soy milk. At the same time, there are different types

muscle mayhem on October 08, 2008 at 2:38 p.m.

muscle mayhem: We took the next step and actually duplicated these important muscle growth factors into Muscle Milk. 20% of Muscle Milk lipids are MCTs.

muscle mayhem on October 08, 2008 at 3:35 p.m.

muscle mayhem: * Recent research reveals calories with engineered lipids taken before and during workouts promote leanness.Leading scientists assessing

muscle mayhem on October 08, 2008 at 4:35 p.m.

muscle mayhem: 0 compared to 3. EvoPro??Nature?s Ultimate Protein?Amino Blend Human milk is composed of unique and highly complex proteins, peptides

muscle mayhem on October 08, 2008 at 5:33 p.m.

muscle mayhem: Muscle Milk includes alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin, L-glutamine and more. Muscle Milk helps grow muscle

muscle mayhem on October 08, 2008 at 6:38 p.m.

muscle mayhem: Most of the fat are medium chain tryglicerides (MCT) - they have slightly lower calorie content, and are more rapidly absorbed and

muscle mayhem on October 08, 2008 at 7:39 p.m.

muscle mayhem: Alpha lactalbumin also has higher biological value than both whey and casein proteins. EVOPRO? Our custom evolution-based protein,

muscle mayhem on October 08, 2008 at 8:38 p.m.

muscle mayhem: com - an online fitness, health, and weight loss community that lets you meet and connect with others who share similar goals and interests.

muscle mayhem on October 08, 2008 at 9:36 p.m.

muscle mayhem: 0 compared to 3. This is where casein protein comes in. The strawberry

muscle mayhem on October 08, 2008 at 10:37 p.m.

muscle mayhem: BodybuildingForYou. If you're lazy to read (and try to understand these studies), the gist of it, is that bovine colostrum provides

muscle mayhem on October 08, 2008 at 11:37 p.m.

muscle mayhem: Casein proteins have slower rate of digestion and absorption, this then gives it more time to fuel protein synthesis, and less into

muscle mayhem on October 09, 2008 at 12:33 a.m.

muscle mayhem: Cytosport Muscle Milk fall in the category of protein blends, most

muscle mayhem on October 09, 2008 at 1:34 a.m.

muscle mayhem: But I would recommend using milk, or if you're lactose intolerant like me, use soy milk. Muscle Milk helps grow muscle faster than

muscle mayhem on October 09, 2008 at 2:30 a.m.

muscle mayhem: This is my first time trying Muscle Milk, by the way.. So Whey protein

muscle mayhem on October 09, 2008 at 3:40 a.m.

muscle mayhem: At the same time, there are different types of protein powders aimed for different needs and purposes. The main reason why the whey &

muscle mayhem on October 09, 2008 at 4:30 a.m.

muscle mayhem: In short bovine colostrum plays an important role in immunity to diseases among other important functions. There are various claims

muscle mayhem on October 09, 2008 at 5:33 a.m.

muscle mayhem: Special enzyme engineering makes these lipids even more functional and enhanced mineral retention. EVOPRO? Our custom evolution-based

muscle mayhem on October 09, 2008 at 6:33 a.m.

muscle mayhem: This is my first time trying Muscle Milk, by the way. Why is that?

muscle mayhem on October 09, 2008 at 7:34 a.m.

muscle mayhem: This is where casein protein comes in. The type of fat determines

muscle mayhem on October 09, 2008 at 8:41 a.m.

muscle mayhem: So in a nut shell, whey protein provides aminos almost immediately, and once the whey is all "used" up, the casein kicks in

muscle mayhem on October 09, 2008 at 9:37 a.m.

muscle mayhem: Whey concentrate powders are quit a bit cheaper, typically cost around $30 for a 5lb tub online, where an isolate can cost around

muscle mayhem on October 09, 2008 at 10:36 a.m.

muscle mayhem: So, while Muscle Milk may contain slightly more fat than low-fat high-carb products, our Lean Lipids? are designed to help you get

muscle mayhem on October 09, 2008 at 11:35 a.m.

muscle mayhem: * Long-chain polyunsaturated fatty acids are also less likely to be stored as fat. Muscle Milk includes alpha and beta micellar caseins,

muscle mayhem on October 09, 2008 at 1:36 p.m.

muscle mayhem: If you're lazy to read (and try to understand these studies), the gist of it, is that bovine colostrum provides many benefits for athletes,

muscle mayhem on October 09, 2008 at 2:34 p.m.

muscle mayhem: Special enzyme engineering makes these lipids even more functional and enhanced mineral retention. If you've read my Met-rx meal replacement

muscle mayhem on October 09, 2008 at 3:32 p.m.

muscle mayhem: There are many whey protein powder supplements on the market, and most are quite "similar" - and users buy them depending

muscle mayhem on October 09, 2008 at 4:33 p.m.

muscle mayhem: 9/10 on taste. I've always heard a lot of good things said about Muscle Milk (taste and quality wise), and at the first chance, I

muscle mayhem on October 09, 2008 at 5:33 p.m.

muscle mayhem: Muscle Milk comes in a variety of flavors: chocolate, vanilla, strawberry, mocha joe, root beer, and banana cream. EvoPro? includes these alpha

muscle mayhem on October 09, 2008 at 6:33 p.m.

muscle mayhem: I give it a 9. 20% of Muscle Milk lipids are MCTs. This increased

muscle mayhem on October 09, 2008 at 7:33 p.m.

muscle mayhem: First of all, Muscle milk is pleasant to smell.com - an online fitness, health, and weight loss community that lets you meet and connect

muscle mayhem on October 09, 2008 at 8:32 p.m.

muscle mayhem: Casein proteins have slower rate of digestion and absorption, this then gives it more time to fuel protein synthesis, and less into

muscle mayhem on October 09, 2008 at 9:33 p.m.

muscle mayhem: But I would recommend using milk, or if you're lactose intolerant like me, use soy milk.0 compared to 3. As mentioned above, Muscle

muscle mayhem on October 09, 2008 at 10:31 p.m.

muscle mayhem: Bovine colostrum - Colostrum is produced by female mammals during first 24 to 48 hours after birth, and it contains immune factors

muscle mayhem on October 09, 2008 at 11:32 p.m.

muscle mayhem: * Recent research reveals calories with engineered lipids taken before and during workouts promote leanness. EvoPro??Nature?s Ultimate

muscle mayhem on October 10, 2008 at 12:32 a.m.

muscle mayhem: Alpha lactalbumin also has higher biological value than both whey and casein proteins. Then there are different quality protein powders

muscle mayhem on October 10, 2008 at 1:33 a.m.

muscle mayhem: While I found that many studies found bovine colostrum to provide significant benefits for athletes, but it did not boost IGF-1 like

muscle mayhem on October 10, 2008 at 2:30 a.m.

muscle mayhem: 6 for whey and 2. This is my first time trying Muscle Milk, by the way.. Whey concentrate powders are quit a bit cheaper, typically

muscle mayhem on October 10, 2008 at 3:42 a.m.

muscle mayhem: Muscle Milk comes in a variety of flavors: chocolate, vanilla, strawberry, mocha joe, root beer, and banana cream. This "EvoPro" blend,

muscle mayhem on October 10, 2008 at 4:29 a.m.

muscle mayhem: Muscle Milk helps you grow muscle like never before. This "EvoPro" blend, is what Cytosport dubs as "Nature's Ultimate Anabolic

muscle mayhem on October 10, 2008 at 5:31 a.m.

muscle mayhem: So, while Muscle Milk may contain slightly more fat than low-fat high-carb products, our Lean Lipids? are designed to help you get

muscle mayhem on October 10, 2008 at 6:31 a.m.

muscle mayhem: Then there are different quality protein powders mainly whey concentrate, whey isolate, or a mix of both. The main reason why the whey &

muscle mayhem on October 10, 2008 at 7:33 a.m.

muscle mayhem: Efficient Energy Production: Lean Lipids? are special fats that are easily mobilized for workout energy, enhance your body?s fat

muscle mayhem on October 10, 2008 at 8:35 a.m.

muscle mayhem: See label for more ingredients. Locked within the composition of human mother?s milk are long-held secrets to muscle growth potential.

muscle mayhem on October 10, 2008 at 9:34 a.m.

muscle mayhem: Whey protein is digested and absorbed rapidly, which also fills your blood with more amino acids rapidly, but this effect doesn't

muscle mayhem on October 10, 2008 at 10:37 a.m.

muscle mayhem: Bovine colostrum - Colostrum is produced by female mammals during first 24 to 48 hours after birth, and it contains immune factors

muscle mayhem on October 10, 2008 at 11:31 a.m.

muscle mayhem: Casein proteins have slower rate of digestion and absorption, this then gives it more time to fuel protein synthesis, and less into

muscle mayhem on October 10, 2008 at 12:33 p.m.

muscle mayhem: This "EvoPro" blend, is what Cytosport dubs as "Nature's Ultimate Anabolic Protein - Amino Blend". Increase in amino

muscle mayhem on October 10, 2008 at 1:32 p.m.

muscle mayhem: Casein proteins have slower rate of digestion and absorption, this then gives it more time to fuel protein synthesis, and less into

muscle mayhem on October 10, 2008 at 2:33 p.m.

muscle mayhem: BodybuildingForYou.com proudly introduces FitNRG. Muscle Growth and Repair: EvoPro? is a complex ratio of proteins, peptides and

muscle mayhem on October 10, 2008 at 3:35 p.m.

muscle mayhem: If you look at the fat content of Muscle Milk, it's quite high - probably higher than any other protein supplement out there. 20%

muscle mayhem on October 10, 2008 at 4:47 p.m.

muscle mayhem: Casein proteins have slower rate of digestion and absorption, this then gives it more time to fuel protein synthesis, and less into

muscle mayhem on October 10, 2008 at 5:35 p.m.

muscle mayhem: However, research has shown that whey protein is oxidized (burned up) as much as it is used for protein synthesis, which means that

muscle mayhem on October 10, 2008 at 6:35 p.m.

muscle mayhem: Increase in amino acid blood levels inhibits muscle breakdown and stimulates protein synthesis. * Long-chain polyunsaturated fatty

muscle mayhem on October 10, 2008 at 7:31 p.m.

muscle mayhem: com proudly introduces FitNRG. I'm just finishing up my current tub of Cytosport's Muscle Milk protein powder, and I'm very impressed.

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